This repository holds an Excel spreadsheet based on RP Nutrition guidelines but within the metric system and with variations for formulas. I decided to upload this after getting a number of requests from friends for access to it.
If you find this useful, please consider leaving a star for the repo. It goes a long way to encouraging ongoing development and spreading awareness for projects
I understand that not everyone has access to Excel, so I've included a shared link below for Google Sheets that is free with a Google account.
https://docs.google.com/spreadsheets/d/1LEhLisQ8Hxcf7oWMGyZYWdTdVHy5JXjX8ihDe63kaPw/edit?usp=sharing
To get a copy for yourself, you can download as an .xlsx file or make a copy. To make a copy from within the Google Sheet file, follow the steps below:
- Go to 'File' menu tab
- Select 'Make a Copy'
- Rename to your preferred choice.
- Open document and you are ready to go.
Make sure to retain a copy of the master file so that if you run into an errors or unexpected errors that you have a clean slate.
NOTE: I am not a registered dietician. Use of this document is an undertaking of your acceptance that this is not medical advice. This document should be used as a guide in consultation with a registered health professional and a holistic health plan.
Anyone can make moderations to this file. I have only locked cells to prevent unintended modification of formulas. You can remove these locks. Anyone who makes amendments - builds, improves or reviews formula data on this document and is willing to share it back, please send up and I will review for version.
We grow together.