-
Notifications
You must be signed in to change notification settings - Fork 1
/
index.html
285 lines (259 loc) · 16.6 KB
/
index.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
<!DOCTYPE html>
<html lang="en" dir="ltr">
<head>
<title>TDEE Calculator</title>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0" />
<meta name="description" content="The TDEE calculator provides an accurate estimate of your daily caloric expenditure using your BMR and several other personal characteristics. ">
<link rel="preload" href="./assets/fonts/inter-v12-latin-regular.woff2" as="font" crossorigin type="font/woff2">
<link rel="preload" href="./assets/fonts/inter-v12-latin-500.woff2" as="font" crossorigin type="font/woff2">
<link rel="preload" href="./assets/fonts/inter-v12-latin-600.woff2" as="font" crossorigin type="font/woff2">
<link rel="preload" href="./assets/fonts/inter-v12-latin-800.woff2" as="font" crossorigin type="font/woff2">
<script type="text/javascript">
window._ = document.getElementById.bind(document);
window.$ = document.querySelector.bind(document);
window.$$ = document.querySelectorAll.bind(document);
window.defaultSystem = "imperial";
localStorage.setItem("theme", "light");
</script>
<link rel="stylesheet" href="./assets/css/main.min.css" />
<script src="./assets/js/all-calculators.js" defer></script>
</head>
<body style="background-color: transparent !important; min-height: 0 !important">
<div style="width: 100%;">
<div style="width:350px;float:left;padding: 15px;">
<div class="calculator-settings">
<div class="calculator-setting" id="calculator_form">
<div class="calculator-content col">
<div class="input-wrapper row">
<label class="input col">
<input type="hidden" value="male" id="gender"/>
<p class="input__title">Gender</p>
<button class="button-switcher button-switcher--active" type="button" onclick="switcher(this, 'gender', '')" value="male" id="gender-a">
<svg width="21" height="20" viewBox="0 0 21 20" fill="none" xmlns="http://www.w3.org/2000/svg">
<path stroke='#9CA3AF' d="M8.875 17.5C11.9816 17.5 14.5 14.9816 14.5 11.875C14.5 8.7684 11.9816 6.25 8.875 6.25C5.7684 6.25 3.25 8.7684 3.25 11.875C3.25 14.9816 5.7684 17.5 8.875 17.5Z" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
<path stroke='#9CA3AF' d="M12.8516 7.89844L17.625 3.125" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
<path stroke='#9CA3AF' d="M13.875 3.125H17.625V6.875" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
</svg>
<span class="button-switcher__text button-switcher__text--active">Male</span>
</button>
</label>
<label class="input col">
<p class="input__title"></p>
<button class="button-switcher" type="button" onclick="switcher(this, 'gender', '')" value="female" id="gender-b">
<svg width="21" height="20" viewBox="0 0 21 20" fill="none" xmlns="http://www.w3.org/2000/svg">
<path stroke='#9CA3AF' d="M10.75 13.125C13.8566 13.125 16.375 10.6066 16.375 7.5C16.375 4.3934 13.8566 1.875 10.75 1.875C7.6434 1.875 5.125 4.3934 5.125 7.5C5.125 10.6066 7.6434 13.125 10.75 13.125Z" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
<path stroke='#9CA3AF' d="M10.75 13.125V18.75" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
<path stroke='#9CA3AF' d="M7.625 16.25H13.875" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path>
</svg>
<span class="button-switcher__text">Female</span>
</button>
</label>
</div>
<div class="input-wrapper row">
<label class="input col bmi-calculator,calorie-calculator,bmr-calculator,body-fat-percentage-calculator,protein-calculator ">
<p class="input__title">Age</p>
<div class="input-field row">
<input type="text" class="input-field__input" placeholder="" id="age" value="30" />
<span class="input-field__hint">years</span>
</div>
</label> </div>
<div class="input-wrapper row">
<label class="input col">
<p class="input__title">Height</p>
<div class="input-field input-field--height row">
<input type="text" class="input-field__input imperial-system-item" id="height_ft" data-target="height" value="5" onchange="updateHeight(this)" />
<span class="input-field__hint imperial-system-item">ft</span>
<input type="text" class="input-field__input imperial-system-item" id="height_in" data-target="height" value="11.65" onchange="updateHeight(this)" />
<span class="input-field__hint imperial-system-item">in</span>
<input type="text" class="input-field__input metric-system-item system-item-hidden" id="height" data-target="height" value="182" onchange="updateHeight(this)" />
<span class="input-field__hint metric-system-item">cm</span>
</div>
</label>
<label class="input col ">
<p class="input__title">Weight</p>
<div class="input-field row">
<input type="text" class="input-field__input imperial-system-item" id="weight_imperial" data-target="weight" data-formula="value * 2.20462262185" value="176.4" onchange="sysnumconv(this)" />
<span class="input-field__hint imperial-system-item">pounds</span>
<input type="text" class="input-field__input metric-system-item system-item-hidden" id="weight" data-target="weight" data-formula="value / 2.20462262185" value="80" onchange="sysnumconv(this)" />
<span class="input-field__hint metric-system-item system-item-hidden">kg</span>
</div>
</label>
</div>
<div class="input-wrapper row">
<label class="input col bmi-calculator,calorie-calculator,bmr-calculator,body-fat-percentage-calculator,protein-calculator">
<p class="input__title">Activity</p>
<div class="dropdown-wrapper">
<div class="input-field row " tabindex="0">
<select class="input-field__text" onchange="toggleRelatedInputs(this)" id="activity">
<option value="Basal Metabolic Rate (BMR)" >
Basal Metabolic Rate (BMR)
</option>
<option value="Sedentary: little or no exercise" >
Sedentary: little or no exercise
</option>
<option value="Light: exercise 1-3 times/week" >
Light: exercise 1-3 times/week
</option>
<option value="Moderate: exercise 4-5 times/week" selected>
Moderate: exercise 4-5 times/week
</option>
<option value="Active: daily exercise or intense exercise 3-4 times/week" >
Active: daily exercise or intense exercise 3-4 times/week
</option>
<option value="Very Active: intense exercise 6-7 times/week" >
Very Active: intense exercise 6-7 times/week
</option>
<option value="Extra Active: very intense exercise daily or physical job" >
Extra Active: very intense exercise daily or physical job
</option>
</select>
</div>
</div>
</label> </div>
</div>
<div class="calculator-content calculator-content--options calculator-content--gray col " >
<div class="calculator-content-head row">
<p class="calculator-content-head__title">Options</p>
<svg width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg">
<path fill-rule="evenodd" clip-rule="evenodd" d="M5.29289 7.29289C5.68342 6.90237 6.31658 6.90237 6.7071 7.29289L9.99999 10.5858L13.2929 7.29289C13.6834 6.90237 14.3166 6.90237 14.7071 7.29289C15.0976 7.68342 15.0976 8.31658 14.7071 8.70711L10.7071 12.7071C10.3166 13.0976 9.68341 13.0976 9.29289 12.7071L5.29289 8.70711C4.90237 8.31658 4.90237 7.68342 5.29289 7.29289Z" fill="#9CA3AF"></path>
</svg>
</div>
<div class="calculator-content-body col">
<div class="input-wrapper row">
<label class="input col ">
<p class="input__title">BMR Estimation Formula</p>
<div class="dropdown-wrapper">
<div class="input-field row " tabindex="0">
<select class="input-field__text" onchange="toggleRelatedInputs(this)" id="formula">
<option value="Mifflin St Jeor" >
Mifflin St Jeor
</option>
<option value="Revised Harris-Benedict" >
Revised Harris-Benedict
</option>
<option value="Katch-McArdle" >
Katch-McArdle
</option>
</select>
</div>
</div>
</label></div>
<div class="input-wrapper row formula related-item-hidden related-to-formula-2">
<label class="input col ">
<p class="input__title">Body Fat</p>
<div class="input-field row">
<input type="text" class="input-field__input" placeholder="" id="fat" value="20" />
<span class="input-field__hint">%</span>
</div>
<div class="input-hints row">
<span class="input-hints__hint input-hints__hint--comma">Used in Katch-McArdle Formula</span>
</div>
</label></div>
</div>
</div>
<div class="calculator-content calculator-content--gray calculator-content--footer calculator-content--small row " >
<button class="system-switcher" onclick="toggleSystem(this)" aria-label="Switch System">
<div class="system-switcher__circle"></div>
<svg width="12" height="12" viewBox="0 0 12 12" fill="none" xmlns="http://www.w3.org/2000/svg">
<path d="M10.5 9.5H10C9.44772 9.5 9 9.05228 9 8.5V2.5M4.5 2.5H3.5C2.94772 2.5 2.5 2.94772 2.5 3.5L2.5 9.5M7.5 4.5L10.5 4.5M1.5 5.5L4.5 5.5" stroke="white" stroke-width="2" stroke-linecap="round"></path>
</svg>
<svg width="12" height="12" viewBox="0 0 12 12" fill="none" xmlns="http://www.w3.org/2000/svg">
<path d="M2 3.5L2 8.5M2 8L2 5.5C2 4.39543 2.89543 3.5 4 3.5C5.10457 3.5 6 4.39543 6 5.5M6 5.5L6 8.5M6 5.5L6 8M6 5.5C6 4.39543 6.89543 3.5 8 3.5C9.10457 3.5 10 4.39543 10 5.5V8.5" stroke="white" stroke-width="2" stroke-linecap="round"></path>
</svg>
</button>
<script type="text/javascript">
$$(".imperial-system-item, .metric-system-item").forEach(function(element, index){
element.classList.remove("system-item-hidden");
});
$$((defaultSystem == "metric") ? ".imperial-system-item" : ".metric-system-item").forEach(function(element, index){
element.classList.add("system-item-hidden");
});
if(defaultSystem == "metric") $('.system-switcher').classList.add('system-switcher--active');
</script>
<button class="button button--primary ml-auto" onclick="calculate(this); animateElements();" data-action="calculate" id="action-button">Calculate</button>
</div>
<script type="text/javascript" src="./assets/js/calculator.js" defer></script>
</div>
</div>
</div>
<div style="float:left;padding: 15px; overflow: scroll;">
<div class="calculator-result calculator-result--error col" id="error-box">
<div class="row">
<svg width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg">
<path fill-rule="evenodd" clip-rule="evenodd" d="M10 18C14.4183 18 18 14.4183 18 10C18 5.58172 14.4183 2 10 2C5.58172 2 2 5.58172 2 10C2 14.4183 5.58172 18 10 18ZM8.70711
7.29289C8.31658 6.90237 7.68342 6.90237 7.29289 7.29289C6.90237 7.68342 6.90237 8.31658 7.29289 8.70711L8.58579 10L7.29289 11.2929C6.90237 11.6834 6.90237 12.3166 7.29289
12.7071C7.68342 13.0976 8.31658 13.0976 8.70711 12.7071L10 11.4142L11.2929 12.7071C11.6834 13.0976 12.3166 13.0976 12.7071 12.7071C13.0976 12.3166 13.0976 11.6834 12.7071
11.2929L11.4142 10L12.7071 8.70711C13.0976 8.31658 13.0976 7.68342 12.7071 7.29289C12.3166 6.90237 11.6834 6.90237 11.2929 7.29289L10 8.58579L8.70711 7.29289Z" fill="#F87171" class="dark:fill-red-200"></path>
</svg>
<p class="calculator-error__title">There was an error with your calculation.</p>
</div>
<div class="col" id="error-list"></div>
</div> <span id="calculator_result"><div class="calculator-result col">
<p class="table-cell table-cell--dark table-cell--small table-cell--only-title">Total Daily Energy Expenditure (TDEE)</p>
<p class="table-cell table-cell--big table-cell--age table-cell--only row animate"><span id="text-result">2,626</span>Calories per day</p>
<div class="result-table__wrapper" id="result">
<table class="result-table">
<thead>
<tr>
<th class="indigo"></th>
<th class="indigo">WEIGHT</th>
<th class="indigo">CAL/DAY</th>
<th class="indigo">PERCENTAGE</th>
</tr>
</thead>
<tbody>
<tr>
<td><p class="tag tag--red">Extreme Weight Loss</p></td>
<td id="result_1_weight">-2 lb/week</td>
<td id="result_1" class="animate">1,626 cal/day</td>
<td id="result_1_percent" class="animate">62%</td>
</tr>
<tr>
<td><p class="tag tag--yellow">Weight loss</p></td>
<td id="result_2_weight">-1 lb/week</td>
<td id="result_2" class="animate">2,126 cal/day</td>
<td id="result_2_percent" class="animate">81%</td>
</tr>
<tr>
<td><p class="tag tag--green">Mild weight loss</p></td>
<td id="result_3_weight">-0.5 lb/week</td>
<td id="result_3" class="animate">2,376 cal/day</td>
<td id="result_3_percent" class="animate">90%</td>
</tr>
<tr>
<td><p class="tag">Maintain weight</p></td>
<td id="result_4_weight">0 lb/week</td>
<td id="result_4" class="animate">2,626 cal/day</td>
<td id="result_4_percent" class="animate">100%</td>
</tr>
<tr>
<td><p class="tag tag--green">Mild weight gain</p></td>
<td id="result_5_weight">+0.5 lb/week</td>
<td id="result_5" class="animate">2,876 cal/day</td>
<td id="result_5_percent" class="animate">110%</td>
</tr>
<tr>
<td><p class="tag tag--yellow">Weight gain</p></td>
<td id="result_6_weight">+1 lb/week</td>
<td id="result_6" class="animate">3,126 cal/day</td>
<td id="result_6_percent" class="animate">119%</td>
</tr>
<tr>
<td><p class="tag tag--red">Extreme Weight gain</p></td>
<td id="result_7_weight">+2 lb/week</td>
<td id="result_7" class="animate">3,626 cal/day</td>
<td id="result_7_percent" class="animate">138%</td>
</tr>
</tbody>
</table>
</div>
</div>
</span>
</div>
</div>
<script async src="./assets/js/lib/math.min.js"></script>
<script defer src="./assets/js/functions.js"></script>
</body>
</html>