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<!doctype html>
<html>
<head>
<title>Olympic Weightlifting Calculator</title>
<meta charset="utf-8">
<meta name="description" content="An online calculator designed to calculate ideal olympic lifts.">
<meta name="keywords" content="olympic weightlifting, weightlifting calculator, olympic weightlifting calculator, fitness, calc, weightlifting">
<meta name="author" content="OlyLifts.co">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" type="text/css" href="css/main.css">
<script src="https://code.jquery.com/jquery-1.11.3.min.js"></script>
<script src="js/app.js" type="text/javascript" charset="utf-8"></script>
<link rel="apple-touch-icon" sizes="57x57" href="/apple-icon-57x57.png">
<link rel="apple-touch-icon" sizes="180x180" href="img/apple-touch-icon.png">
<link rel="icon" type="image/png" href="img/favicon-32x32.png" sizes="32x32">
<link rel="icon" type="image/png" href="img/favicon-16x16.png" sizes="16x16">
<link rel="manifest" href="img/manifest.json">
<link rel="mask-icon" href="img/safari-pinned-tab.svg" color="#5bbad5">
<meta name="theme-color" content="#ffffff">
</head>
<body>
<div class="wrapper">
<div class="inner">
<header>
<h1>Olympic Weightlifting Calculator</h1>
<p>An online calculator designed to estimate ideal olympic lifts based on your 1RM olympic style high-bar back squat.</p>
</header>
<div class="bsq">
<label for="bsquat-input">Enter your 1RM High-Bar Back Squat:</label>
<div>
<input type="range" id="bsquat-range-input" min="20" max="260" value="60">
<div class="equals">
<div></div>
<div></div>
</div>
<input type="text" id="bsquat-input" value="60kg">
</div>
<input type="checkbox" id="compare-input">
<label for="compare-input">Click to compare results to your lifts</label>
</div>
<ul class="units">
<li>
<div>
<label value="87.5">Front Squat</label>
<div class="pri">
<div>
<span></span>
<span>72%</span>
</div>
<div>
<span>80kg</span>
<span>70%</span>
</div>
<input type="text" class="liftInput" id="frSq">
</div>
</div>
<div>
<label value="67.5">Overhead Squat</label>
<div class="pri">
<div>
<span></span>
<span>72%</span>
</div>
<div>
<span>80kg</span>
<span>70%</span>
</div>
<input type="text" class="liftInput" id="ohSq">
</div>
</div>
<div>
<label value="125">Deadlift</label>
<div class="pri">
<div>
<span></span>
<span>72%</span>
</div>
<div>
<span>80kg</span>
<span>70%</span>
</div>
<input type="text" class="liftInput" id="dead">
</div>
</div>
</li>
<li>
<div>
<label value="65">Snatch</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="frSq">
</div>
</div>
<div>
<label value="55">Power Snatch</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="ohSq">
</div>
</div>
<div>
<label value="90">Snatch Pull</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="dead">
</div>
</div>
</li>
<li>
<div>
<label value="80">Clean & Jerk</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="frSq">
</div>
</div>
<div>
<label value="65">Power Clean</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="ohSq">
</div>
</div>
<div>
<label value="100">Clean Pull</label>
<div class="pri">
<div>
<span></span>
<span></span>
</div>
<div>
<span></span>
<span></span>
</div>
<input type="text" class="liftInput" id="dead">
</div>
</div>
</li>
</ul>
<footer>
<p>* Given different levers, experience, and skill, a deviation of up to 15% on each lift can be expected.
<br>** Sources: Greg Everett<sup><a href="https://www.catalystathletics.com/article/1786/The-Relation-of-Snatch-Clean-Jerk-and-Squat-Weights/" target="_blank">1</a></sup>, Bob Takano<sup><a href="https://breakingmuscle.com/fitness/why-you-need-to-know-your-squat-to-clean-and-jerk-ratio" target="_blank">1</a></sup><sup><a href="https://breakingmuscle.com/fitness/why-you-need-to-know-your-snatch-to-clean-and-jerk-ratio" target="_blank">2</a></sup>, Dresdin Archibald<sup><a href="https://breakingmuscle.com/fitness/what-your-deadlift-to-squat-ratio-can-tell-you-about-your-olympic-lifts" target="_blank">1</a></sup>, Will Fleming<sup><a href="https://wilfleming.com/squat-more-lift-more-olympic-lift-ratios/" target="_blank">1</a></sup>, First Pull<sup><a href="https://firstpull.net/2014/03/26/the-use-of-ratios-for-weakness-identification-and-programming/" target="_blank">1</a></sup>.</p>
</footer>
</div>
</div>
</body>
</html>