diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index fb763aaf1c0..a292a80a399 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '20 1,4,7,10,12,14 * * *'
+    - cron: '47 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index de859e9fe9c..3aa76ccafc3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-23 23:30:53
-北京时间: 24-11-24 07:30:53
+UTC: 24-11-24 02:44:36
+北京时间: 24-11-24 10:44:36
 current cron:
-UTC时间: '15 1,4,7,10,12,23 * * *'
-北京时间: '15 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '20 1,4,7,10,12,14 * * *'
 北京时间: '20 9,12,15,18,20,22 * * *'
-next exec time: UTC(1:20) 北京时间(9:20)
+next cron:
+UTC时间: '47 1,4,7,10,12,14,23 * * *'
+北京时间: '47 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(4:47) 北京时间(12:47)